Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 14 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Nov
27 Wed
November 27
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Nov
28 Thu
November 28
Thursday
10:00 am
Mom & Baby Mat (4/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Nov
29 Fri
November 29
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Nov
30 Sat
November 30
Saturday
10:00 am
November Bingo Challenge Wrap Up Class
1 hour
Mat
Sarah
Dec
1 Sun
December 1
Sunday
6:00 pm
Sunday Sanctuary
1 hour 15 minutes
Mat
Sarah
Dec
2 Mon
December 2
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Dec
3 Tue
December 3
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:00 pm
Yin
1 hour
Mat
Sarah
Dec
4 Wed
December 4
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Dec
5 Thu
December 5
Thursday
10:00 am
Mom & Baby Mat (5/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Dec
6 Fri
December 6
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Dec
7 Sat
December 7
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
Dec
8 Sun
December 8
Sunday
5:30 pm
Pilates | Jasper (5/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Dec
9 Mon
December 9
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Dec
10 Tue
December 10
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:00 pm
Yin
1 hour
Mat
Sarah
Dec
11 Wed
December 11
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Dec
12 Thu
December 12
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Dec
13 Fri
December 13
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Dec
14 Sat
December 14
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
Dec
15 Sun
December 15
Sunday
9:00 am
TuneUp Session
2 hours
Mat
Sarah
5:30 pm
Pilates | Jasper (6/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Dec
16 Mon
December 16
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
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