Ascend Movement Studio Inc

July 2026

Welcome to the Ascend collective. Classes may be booked up to 15 days in advance. To stay up to date with all things Ascend Online sign up for our newsletter. For questions regarding your Punchpass account, classes, or for general inquiries please email us.

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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
9:00 am
Foundations
Sarah
6
9:00 am
Slow Flow
Sarah
7
12:10 pm
Express Pilates
Sarah
8
5:30 pm
Find Your Flow
Sarah
9
12:10 pm
Express Pilates
Sarah
10
TODAY
9:00 am
Barre
Mat
Sarah
45 minutes
11
9:00 am
The Method
Mat
Sarah
1 hour
12
9:00 am
Foundations
Mat
Sarah
1 hour
13
9:00 am
Slow Flow
Mat
Sarah
1 hour
14
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
ONLINE
15
5:30 pm
Find Your Flow
Mat
Sarah
1 hour
ONLINE
16
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
ONLINE
17
9:00 am
Barre
Mat
Sarah
45 minutes
18
9:00 am
The Method
Mat
Sarah
1 hour
19
9:00 am
Foundations
Mat
Sarah
1 hour
20
9:00 am
Slow Flow
Mat
Sarah
1 hour
21
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
22
5:30 pm
Find Your Flow
Mat
Sarah
1 hour
23
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
24
9:00 am
Barre
Mat
Sarah
45 minutes
25
9:00 am
The Method
Mat
Sarah
1 hour
26
9:00 am
Foundations
Mat
Sarah
1 hour
27
9:00 am
Slow Flow
Mat
Sarah
1 hour
ONLINE
28
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
ONLINE
29
5:30 pm
Find Your Flow
Mat
Sarah
1 hour
ONLINE
30
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
ONLINE
31
9:00 am
Barre
Mat
Sarah
45 minutes
1
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