Ascend Movement Studio Inc

November 2024

Welcome to our weekly schedule. Classes are available to be booked up to 14 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
9:00 am
TuneUp Session
Sarah
5:30 pm
Pilates | Jasper (3/6)
Sarah
18
6:00 am
Theme Rise & Ride
Brandi
12:10 pm
Express Pilates
Sarah
6:15 pm
Rhythm Ride
Lacey
7:30 pm
Find Your Flow
Sarah
19
12:15 pm
Express Ride
Brandi
5:30 pm
Rhythm Ride
Sarah
7:00 pm
Yin
Sarah
20
6:00 am
Rise + Ride
Sarah
12:10 pm
Express MVMT
Sarah
6:15 pm
Theme Rhythm Ride
Lacey
7:30 pm
Hippy Hour
Sarah
21
TODAY
10:00 am
Mom & Baby Mat (3/5)
Mat
Sarah
1 hour
12:15 pm
Express Ride
Cycle
Brandi
30 minutes
5:30 pm
Pilates
Mat
Sarah
1 hour
3 spots left
7:00 pm
(Em)Power Ride
Cycle
Sarah
45 minutes
22
6:00 am
Rise + Ride
Cycle
Sarah
45 minutes
Class Full - Waitlist Available
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
2 spots left
23
9:00 am
All Request Rhythm Ride
Cycle
Sarah
1 hour
Class Full - Waitlist Available
24
5:30 pm
Pilates | Jasper (4/6)
Jasper Physio & Health Centre
Sarah
1 hour
Class Full
25
6:00 am
Rise + Ride
Cycle
Brandi
45 minutes
Class Full - Waitlist Available
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
6:15 pm
Theme Rhythm Ride
Cycle
Lacey
45 minutes
7:30 pm
Find Your Flow
Mat
Sarah
1 hour
2 spots left
26
12:15 pm
Express Ride
Cycle
Brandi
30 minutes
5:30 pm
Rhythm Ride
Cycle
Sarah
45 minutes
7:00 pm
Yin
Mat
Sarah
1 hour
Class Full - Waitlist Available
27
6:00 am
Rise + Ride
Cycle
Sarah
45 minutes
Class Full - Waitlist Available
12:10 pm
Express MVMT
Mat
Sarah
45 minutes
6:15 pm
Theme Rhythm Ride
Cycle
Lacey
45 minutes
7:30 pm
Hippy Hour
Mat
Sarah
1 hour
28
10:00 am
Mom & Baby Mat (4/5)
Mat
Sarah
1 hour
12:15 pm
Express Ride
Cycle
Brandi
30 minutes
5:30 pm
Pilates
Mat
Sarah
1 hour
7:00 pm
(Em)Power Ride
Cycle
Sarah
45 minutes
29
6:00 am
Rise + Ride
Cycle
Sarah
45 minutes
Class Full - Waitlist Available
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
30
10:00 am
November Bingo Challenge Wrap Up Class
Mat
Sarah
1 hour
1 spot left
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