November 2025

Welcome to our weekly schedule. Classes are available to be booked up to 15 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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December 2025

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27	28	29	30	31	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16 TODAY 9:00 am Hippy Hour Mat Sarah 1 hour	17 6:00 am Rise + Ride Cycle Sarah 45 minutes 12:10 pm Express Pilates Mat Sarah 45 minutes 5:00 pm Pilates \| Jasper (5:00 PM) (4/5) Jasper Physio & Health Centre Sarah 1 hour Class Full 6:15 pm Theme Rhythm Ride Cycle Lacey 45 minutes 6:30 pm Pilates \| Jasper (6:30 PM) (4/5) Jasper Physio & Health Centre Sarah 1 hour Class Full	18 12:15 pm Express Ride Cycle Brandi 30 minutes 5:30 pm Barre Mat Sarah 1 hour 7:00 pm Theme (Em)Power Ride Cycle Sarah 45 minutes	19 6:00 am Theme Rise & Ride Cycle Sarah 45 minutes 12:10 pm Express MVMT Mat Sarah 45 minutes 6:15 pm Find Your Flow Mat Sarah 1 hour	20 12:15 pm Express Ride Cycle Alli 30 minutes 5:30 pm Theme Rhythm Ride Cycle Taylor 45 minutes 6:45 pm Yin Mat Sarah 1 hour	21 6:00 am Theme Rise & Ride Cycle Brandi 45 minutes 12:10 pm Express Barre Mat Sarah 45 minutes 2 spots left	22 9:00 am All Request Rhythm Ride Cycle Sarah 1 hour 10:30 am Pilates Mat Sarah 1 hour
23	24 6:00 am Rise + Ride Cycle Sarah 45 minutes 12:10 pm Express Pilates Mat Sarah 45 minutes 5:00 pm Pilates \| Jasper (5:00 PM) (5/5) Jasper Physio & Health Centre Sarah 1 hour Class Full 6:15 pm Theme Rhythm Ride Cycle Lacey 45 minutes 6:30 pm Pilates \| Jasper (6:30 PM) (5/5) Jasper Physio & Health Centre Sarah 1 hour Class Full	25 12:15 pm Theme Express Ride Cycle Brandi 30 minutes 5:30 pm Barre Mat Sarah 1 hour 7:00 pm (Em)Power Ride Cycle Sarah 45 minutes	26 6:00 am Theme Rise & Ride Cycle Sarah 45 minutes 12:10 pm Express MVMT Mat Sarah 45 minutes 6:15 pm Find Your Flow Mat Sarah 1 hour	27 12:15 pm Theme Express Ride Cycle Alli 30 minutes 5:30 pm Rhythm Ride Cycle Taylor 45 minutes 6:45 pm Yin Mat Sarah 1 hour	28 6:00 am Theme Rise & Ride Cycle Brandi 45 minutes 12:10 pm Express Barre Mat Sarah 45 minutes	29 9:00 am All Request Rhythm Ride Cycle Sarah 1 hour 10:30 am Pilates Mat Sarah 1 hour
30 9:00 am Rhythm Ride Cycle Sarah 45 minutes 6:00 pm Final Flow \| Bingo Wrap Up Mat Sarah 1 hour 15 minutes	1	2	3	4	5	6

December 2025

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