Ascend Movement Studio Inc

September 2025

Welcome to our weekly schedule. Classes are available to be booked up to 15 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
6:00 pm
Sunday Sanctuary
Sarah
8
6:00 am
Rise + Ride
Sarah
12:10 pm
Express Pilates
Sarah
6:15 pm
Team Teach
Lacey & Taylor
9
12:15 pm
Theme Express Ride
Brandi
5:30 pm
Barre
Sarah
7:00 pm
(Em)Power Ride
Sarah
10
6:00 am
Theme Rise & Ride
Brandi
12:10 pm
Express MVMT
Sarah
6:15 pm
Find Your Flow
Sarah
11
TODAY
12:15 pm
Express Ride
Cycle
Sarah
30 minutes
5:30 pm
Theme Rhythm Ride
Cycle
Taylor
45 minutes
6:45 pm
Yin
Mat
Sarah
1 hour
12
6:00 am
Theme Rise & Ride
Cycle
Sarah
45 minutes
Class Full - Waitlist Available
12:10 pm
Express Barre
Mat
Sarah
45 minutes
1 spot left
13
9:00 am
Theme Rhythm Ride (60 Min)
Cycle
Lacey
1 hour
14
15
6:00 am
Rise + Ride
Cycle
Brandi
45 minutes
Class Full - Waitlist Available
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
5:00 pm
Pilates | Jasper (5:00 PM) (1/5)
Jasper Physio & Health Centre
Sarah
1 hour
3 spots left
6:15 pm
Rhythm Ride
Cycle
Lacey
45 minutes
2 spots left
6:30 pm
Pilates | Jasper (6:30 PM) (1/5)
Jasper Physio & Health Centre
Sarah
1 hour
Class Full
16
12:15 pm
Express Ride
Cycle
Brandi
30 minutes
5:30 pm
Barre
Mat
Sarah
1 hour
7:00 pm
(Em)Power Ride
Cycle
Sarah
45 minutes
17
6:00 am
Rise + Ride
Cycle
Sarah
45 minutes
Class Full - Waitlist Available
12:10 pm
Express MVMT
Mat
Sarah
45 minutes
6:15 pm
Find Your Flow
Mat
Sarah
1 hour
18
12:15 pm
Express Ride
Cycle
Sarah
30 minutes
5:30 pm
Theme Rhythm Ride
Cycle
Taylor
45 minutes
6:45 pm
Yin
Mat
Sarah
1 hour
19
6:00 am
Rise + Ride
Cycle
Sarah
45 minutes
1 spot left
12:10 pm
Express Barre
Mat
Sarah
45 minutes
20
9:00 am
All Request Rhythm Ride
Cycle
Sarah
1 hour
10:30 am
Pilates
Mat
Sarah
1 hour
21
9:00 am
Hippy Hour
Mat
Sarah
1 hour
22
6:00 am
Rise + Ride
Cycle
Sarah
45 minutes
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
5:00 pm
Pilates | Jasper (5:00 PM) (2/5)
Jasper Physio & Health Centre
Sarah
1 hour
6:15 pm
Rhythm Ride
Cycle
Lacey
45 minutes
6:30 pm
Pilates | Jasper (6:30 PM) (2/5)
Jasper Physio & Health Centre
Sarah
1 hour
Class Full
23
12:15 pm
Express Ride
Cycle
Brandi
30 minutes
5:30 pm
Barre
Mat
Sarah
1 hour
7:00 pm
(Em)Power Ride
Cycle
Sarah
45 minutes
24
6:00 am
Theme Rise & Ride
Cycle
Sarah
45 minutes
12:10 pm
Express MVMT
Mat
Sarah
45 minutes
6:15 pm
Find Your Flow
Mat
Sarah
1 hour
25
12:15 pm
Express Ride
Cycle
Sarah
30 minutes
5:30 pm
Rhythm Ride
Cycle
Taylor
45 minutes
6:45 pm
Yin
Mat
Sarah
1 hour
26
6:00 am
Rise + Ride
Cycle
Brandi
45 minutes
12:10 pm
Express Barre
Mat
Sarah
45 minutes
27
9:00 am
All Request Rhythm Ride
Cycle
Sarah
1 hour
10:30 am
Pilates
Mat
Sarah
1 hour
28
29
6:00 am
Rise + Ride
Cycle
Sarah
45 minutes
12:10 pm
Express Pilates
Mat
Sarah
45 minutes
5:00 pm
Pilates | Jasper (5:00 PM) (3/5)
Jasper Physio & Health Centre
Sarah
1 hour
6:15 pm
Theme Rhythm Ride
Cycle
Lacey
45 minutes
6:30 pm
Pilates | Jasper (6:30 PM) (3/5)
Jasper Physio & Health Centre
Sarah
1 hour
Class Full
30
1
6:00 am
Rise + Ride
Cycle
Sarah
45 minutes
12:10 pm
Express MVMT
Mat
Sarah
45 minutes
6:15 pm
Find Your Flow
Mat
Sarah
1 hour
2
12:15 pm
Express Ride
Cycle
Sarah
30 minutes
5:30 pm
Rhythm Ride
Cycle
Taylor
45 minutes
6:45 pm
Yin
Mat
Sarah
1 hour
3
6:00 am
Rise + Ride
Cycle
Brandi
45 minutes
12:10 pm
Express Barre
Mat
Sarah
45 minutes
4
9:00 am
All Request Rhythm Ride
Cycle
Sarah
1 hour
10:30 am
Pilates
Mat
Sarah
1 hour
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