June 2025

Welcome to our weekly schedule. Classes are available to be booked up to 15 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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July 2025

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1	2	3	4	5	6	7
8 9:00 am TuneUp Session Sarah	9 6:00 am Rise + Ride Sarah 12:10 pm Express Pilates Sarah 5:00 pm Pilates \| Jasper (5:00 PM) (4/6) Sarah 6:15 pm Rhythm Ride Lacey 6:30 pm Pilates \| Jasper (6:30 PM) (4/6) Sarah	10 12:15 pm Theme Express Ride Brandi 5:30 pm Barre Sarah 7:00 pm (Em)Power Ride Sarah	11 6:00 am Rise + Ride Sarah 12:10 pm Express MVMT Sarah 6:15 pm Community Flow Kay FREE	12 12:15 pm Express Ride Sarah 5:30 pm Theme Rhythm Ride Taylor 6:45 pm Barre Sarah	13 TODAY 6:00 am Rise + Ride Cycle Brandi 45 minutes 12:10 pm Express Barre Mat Sarah 45 minutes Class Full - Waitlist Available	14 9:00 am All Request Rhythm Ride Cycle Sarah 1 hour 2 spots left 10:30 am Pilates Mat Sarah 1 hour 5:00 pm Pilates + Pour Jasper Physio & Health Centre Sarah 1 hour 2 spots left
15	16 6:00 am Pop Up Theme Rise & Ride Cycle Sarah 45 minutes Class Full - Waitlist Available 12:10 pm Express Pilates Mat Sarah 45 minutes 5:00 pm Pilates \| Jasper (5:00 PM) (5/6) Jasper Physio & Health Centre Sarah 1 hour Class Full 6:15 pm Rhythm Ride Cycle Lacey 45 minutes 1 spot left 6:30 pm Pilates \| Jasper (6:30 PM) (5/6) Jasper Physio & Health Centre Sarah 1 hour Class Full	17 12:15 pm Express Ride Cycle Brandi 30 minutes 5:30 pm Barre Mat Sarah 1 hour Class Full - Waitlist Available 7:00 pm (Em)Power Ride Cycle Sarah 45 minutes	18 6:00 am Pop Up pRIDE Cycle Sarah 45 minutes Class Full - Waitlist Available 12:10 pm Express MVMT Mat Sarah 45 minutes 6:15 pm Find Your Flow Mat Sarah 1 hour	19 12:15 pm Express Ride Cycle Alli 30 minutes 5:30 pm Rhythm Ride Cycle Lacey 45 minutes 6:45 pm Barre Mat Sarah 1 hour 3 spots left	20 6:00 am Theme Rise & Ride Cycle Brandi 45 minutes Class Full - Waitlist Available 12:10 pm Express Barre Mat Sarah 45 minutes Class Full - Waitlist Available	21 9:00 am Theme Rhythm Ride (60 Min) Cycle Brandi 1 hour 10:30 am Community Flow Mat Kay 1 hour FREE
22	23 6:00 am Theme Rise & Ride Cycle Sarah 45 minutes 1 spot left 12:10 pm Express Pilates Mat Sarah 45 minutes 5:00 pm Pilates \| Jasper (5:00 PM) (6/6) Jasper Physio & Health Centre Sarah 1 hour Class Full 6:15 pm Rhythm Ride Cycle Taylor 45 minutes 6:30 pm Pilates \| Jasper (6:30 PM) (6/6) Jasper Physio & Health Centre Sarah 1 hour Class Full	24 12:15 pm Express Ride Cycle Brandi 30 minutes 5:30 pm Barre Mat Sarah 1 hour Class Full - Waitlist Available 7:00 pm (Em)Power Ride Cycle Sarah 45 minutes	25 6:00 am Rise + Ride Cycle Brandi 45 minutes 12:10 pm Express MVMT Mat Sarah 45 minutes 6:00 pm 20 in 30 Wrap Up Class Mat Sarah 1 hour	26 12:15 pm Express Ride Cycle Alli 30 minutes 5:30 pm Rhythm Ride Cycle Taylor 45 minutes 6:45 pm Barre Mat Sarah 1 hour	27 6:00 am Theme Rise & Ride Cycle Sarah 45 minutes 12:10 pm Express Barre Mat Sarah 45 minutes	28
29	30	1	2 6:00 am Rise + Ride Cycle Sarah 45 minutes 12:10 pm Express Pilates Mat Sarah 45 minutes 5:30 pm Rhythm Ride Cycle Sarah 45 minutes	3 12:15 pm Express Ride Cycle Sarah 30 minutes 5:30 pm Barre Mat Sarah 1 hour	4 6:00 am Rise + Ride Cycle Brandi 45 minutes 9:00 am Pilates Mat Sarah 1 hour	5

July 2025

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