Ascend Movement Studio Inc

Pilates
with Sarah

December 5 (Thursday)
at 5:30 pm

Class length
60 minutes

Class type
Mat

Pilates is a modern approach utilizing a progressive method to offer a comprehensive mat class that focuses on strength, flexibility + endurance without risking injury. Focusing mainly on core stability to help you build a healthy relationship with your midsection, Pilates also includes pelvic & shoulder stabilization while working within neutral alignment. Along with breathwork, safe and strong sequences help restore the natural curves of the spine, relieve tension and enhance self-confidence

Reservations

You are only allowed to make reservations 14 days in advance.
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