Ascend Movement Studio Inc

(Em)Power Ride
with Sarah

November 28 (Thursday)
at 7:00 pm

Class length
45 minutes

Class type
Cycle

In this ride your only competition is yourself. Focusing on output rather than resistance or cadence, our (Em)Power Ride aims to create a class that is an individualized as you are. Perfect for off-season training or those looking to find efficiency through movement

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