Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 15 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Oct
2 Thu
Today
October 2
Thursday TODAY
12:15 pm
Express Ride
30 minutes
Cycle
Brandi (sub for Sarah)
5:30 pm
Theme Rhythm Ride
45 minutes
Cycle
Sarah (sub for Taylor)
6:45 pm
Yin
1 hour
Mat
Sarah
Oct
3 Fri
Tomorrow
October 3
Friday TOMORROW
6:00 am
Pop Up Theme Rise & Ride
45 minutes
Cycle
Brandi
3 SPOTS LEFT
12:10 pm
Express Barre
45 minutes
Mat
Sarah
3 SPOTS LEFT
Oct
4 Sat
October 4
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
10:30 am
Pilates
1 hour
Mat
Sarah
Oct
5 Sun
October 5
Sunday
7:00 pm
Sunday Sanctuary
1 hour 15 minutes
Mat
Sarah
Oct
6 Mon
October 6
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (4/5)
1 hour
Jasper Physio & Health Centre
Sarah
3 SPOTS LEFT
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (4/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Oct
7 Tue
October 7
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Oct
8 Wed
October 8
Wednesday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah
2 SPOTS LEFT
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
Oct
9 Thu
October 9
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Alli
5:30 pm
Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Yin
1 hour
Mat
Sarah
Oct
10 Fri
October 10
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
Oct
14 Tue
October 14
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Theme Rhythm Ride
45 minutes
Cycle
Taylor
Oct
15 Wed
October 15
Wednesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
Oct
16 Thu
October 16
Thursday
12:15 pm
Theme Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Rhythm Ride
45 minutes
Cycle
Taylor
Oct
17 Fri
October 17
Friday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Brandi
Oct
18 Sat
October 18
Saturday
9:00 am
Theme Rhythm Ride (60 Min)
1 hour
Cycle
Lacey
Oct
20 Mon
October 20
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi (sub for Sarah)
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (5/5)
1 hour
Jasper Physio & Health Centre
Sarah
3 SPOTS LEFT
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (5/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Oct
21 Tue
October 21
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
7:00 pm
Theme (Em)Power Ride
45 minutes
Cycle
Sarah
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