Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 15 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Jun
13 Fri
Today
June 13
Friday TODAY
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Barre
45 minutes
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
Jun
14 Sat
Tomorrow
June 14
Saturday TOMORROW
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
2 SPOTS LEFT
10:30 am
Pilates
1 hour
Mat
Sarah
5:00 pm
Pilates + Pour
1 hour
Jasper Physio & Health Centre
Sarah
2 SPOTS LEFT
Jun
16 Mon
June 16
Monday
6:00 am
Pop Up Theme Rise & Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (5/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
3 SPOTS LEFT
6:30 pm
Pilates | Jasper (6:30 PM) (5/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Jun
17 Tue
June 17
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Jun
18 Wed
June 18
Wednesday
6:00 am
Pop Up pRIDE
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
Jun
19 Thu
June 19
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Alli
5:30 pm
Rhythm Ride
45 minutes
Cycle
Lacey (sub for Taylor)
6:45 pm
Barre
1 hour
Mat
Sarah
3 SPOTS LEFT
Jun
20 Fri
June 20
Friday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Brandi
1 SPOT LEFT
12:10 pm
Express Barre
45 minutes
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
Jun
21 Sat
June 21
Saturday
9:00 am
Theme Rhythm Ride (60 Min)
1 hour
Cycle
Brandi
10:30 am
Community Flow
FREE
1 hour
Mat
Kay
Jun
23 Mon
June 23
Monday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah
2 SPOTS LEFT
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (6/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
6:15 pm
Rhythm Ride
45 minutes
Cycle
Taylor (sub for Lacey)
6:30 pm
Pilates | Jasper (6:30 PM) (6/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Jun
24 Tue
June 24
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Jun
25 Wed
June 25
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi (sub for Sarah)
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:00 pm
20 in 30 Wrap Up Class
1 hour
Mat
Sarah
Jun
26 Thu
June 26
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Alli
5:30 pm
Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Barre
1 hour
Mat
Sarah
Jun
27 Fri
June 27
Friday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah (sub for Brandi)
12:10 pm
Express Barre
45 minutes
Mat
Sarah
Jul
2 Wed
July 2
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah (sub for Taylor)
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