Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 15 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Oct
23 Thu
Today
October 23
Thursday TODAY
12:15 pm
Express Ride
30 minutes
Cycle
Alli
5:30 pm
Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Yin
1 hour
Mat
Sarah
Oct
24 Fri
Tomorrow
October 24
Friday TOMORROW
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah (sub for Brandi)
3 SPOTS LEFT
12:10 pm
Express Barre
45 minutes
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
Oct
25 Sat
October 25
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
10:30 am
Pilates
1 hour
Mat
Sarah
Oct
26 Sun
October 26
Sunday
9:00 am
Hippy Hour
1 hour
Mat
Sarah
Oct
27 Mon
October 27
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (1/5)
1 hour
Jasper Physio & Health Centre
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (1/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Oct
28 Tue
October 28
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Oct
29 Wed
October 29
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
Oct
30 Thu
October 30
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Alli
5:30 pm
Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Yin
1 hour
Mat
Sarah
Oct
31 Fri
October 31
Friday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Brandi
12:10 pm
Express BOO-re
45 minutes
Mat
Sarah
Nov
1 Sat
November 1
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
10:30 am
Pilates
1 hour
Mat
Sarah
Nov
2 Sun
November 2
Sunday
6:00 pm
Sunday Sanctuary
1 hour 15 minutes
Mat
Sarah
Nov
3 Mon
November 3
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (2/5)
1 hour
Jasper Physio & Health Centre
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (2/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Nov
4 Tue
November 4
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Nov
5 Wed
November 5
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
Nov
6 Thu
November 6
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Alli
5:30 pm
Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Yin
1 hour
Mat
Sarah
Nov
7 Fri
November 7
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Barre
45 minutes
Mat
Sarah
Nov
8 Sat
November 8
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
10:30 am
Pilates
1 hour
Mat
Sarah
Nov
10 Mon
November 10
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (3/5)
1 hour
Jasper Physio & Health Centre
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (3/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
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