Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 15 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

Connect with us on Facebook + Instagram
No class found for the selected class and class type.
May
23 Fri
Today
May 23
Friday TODAY
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Barre
45 minutes
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
May
24 Sat
Tomorrow
May 24
Saturday TOMORROW
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates
1 hour
Mat
Sarah
May
25 Sun
May 25
Sunday
9:00 am
TuneUp Session
2 hours
Mat
Sarah
May
26 Mon
May 26
Monday
6:00 am
20 In 30 Theme Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (2/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
1 SPOT LEFT
6:30 pm
Pilates | Jasper (6:30 PM) (2/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
May
27 Tue
May 27
Tuesday
12:15 pm
20 In 30 Theme Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
May
28 Wed
May 28
Wednesday
6:00 am
20 In 30 Theme Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
May
29 Thu
May 29
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Alli
5:30 pm
20 In 30 Theme Ride
45 minutes
Cycle
Taylor
6:45 pm
Barre
1 hour
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
May
30 Fri
May 30
Friday
6:00 am
20 In 30 Theme Ride
45 minutes
Cycle
Brandi
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Barre
45 minutes
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
May
31 Sat
May 31
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
3 SPOTS LEFT
10:30 am
Pilates
1 hour
Mat
Sarah
Jun
1 Sun
June 1
Sunday
6:00 pm
Sunday Sanctuary
1 hour 15 minutes
Mat
Sarah
Jun
2 Mon
June 2
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
3 SPOTS LEFT
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (3/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (3/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Jun
3 Tue
June 3
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah (sub for Brandi)
5:30 pm
Barre
1 hour
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Jun
4 Wed
June 4
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
Jun
5 Thu
June 5
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Alli
5:30 pm
Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Barre
1 hour
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
Jun
6 Fri
June 6
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Barre
45 minutes
Mat
Sarah
1 SPOT LEFT
Jun
7 Sat
June 7
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
10:30 am
Pilates
1 hour
Mat
Sarah
Jun
8 Sun
June 8
Sunday
9:00 am
TuneUp Session
2 hours
Mat
Sarah
Jun
9 Mon
June 9
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (4/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (4/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Jun
10 Tue
June 10
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Jun
11 Wed
June 11
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Community Flow
FREE
1 hour
Mat
Kay
loading...