Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 15 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Nov
16 Sun
Today
November 16
Sunday TODAY
9:00 am
Hippy Hour
1 hour
Mat
Sarah
Nov
17 Mon
Tomorrow
November 17
Monday TOMORROW
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (4/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (4/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Nov
18 Tue
November 18
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
7:00 pm
Theme (Em)Power Ride
45 minutes
Cycle
Sarah
Nov
19 Wed
November 19
Wednesday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
Nov
20 Thu
November 20
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Alli
5:30 pm
Theme Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Yin
1 hour
Mat
Sarah
Nov
21 Fri
November 21
Friday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Barre
45 minutes
Mat
Sarah
2 SPOTS LEFT
Nov
22 Sat
November 22
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
10:30 am
Pilates
1 hour
Mat
Sarah
Nov
24 Mon
November 24
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (5/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (5/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Nov
25 Tue
November 25
Tuesday
12:15 pm
Theme Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Nov
26 Wed
November 26
Wednesday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
Nov
27 Thu
November 27
Thursday
12:15 pm
Theme Express Ride
30 minutes
Cycle
Alli
5:30 pm
Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Yin
1 hour
Mat
Sarah
Nov
28 Fri
November 28
Friday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Barre
45 minutes
Mat
Sarah
Nov
29 Sat
November 29
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
10:30 am
Pilates
1 hour
Mat
Sarah
Nov
30 Sun
November 30
Sunday
9:00 am
Rhythm Ride
45 minutes
Cycle
Sarah
6:00 pm
Final Flow | Bingo Wrap Up
1 hour 15 minutes
Mat
Sarah
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