Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 15 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Sep
11 Thu
Today
September 11
Thursday TODAY
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Theme Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Yin
1 hour
Mat
Sarah
Sep
12 Fri
Tomorrow
September 12
Friday TOMORROW
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah (sub for Brandi)
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Barre
45 minutes
Mat
Sarah
1 SPOT LEFT
Sep
13 Sat
September 13
Saturday
9:00 am
Theme Rhythm Ride (60 Min)
1 hour
Cycle
Lacey
Sep
15 Mon
September 15
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi (sub for Sarah)
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (1/5)
1 hour
Jasper Physio & Health Centre
Sarah
3 SPOTS LEFT
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
2 SPOTS LEFT
6:30 pm
Pilates | Jasper (6:30 PM) (1/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Sep
16 Tue
September 16
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Sep
17 Wed
September 17
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
Sep
18 Thu
September 18
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Theme Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Yin
1 hour
Mat
Sarah
Sep
19 Fri
September 19
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah (sub for Brandi)
1 SPOT LEFT
12:10 pm
Express Barre
45 minutes
Mat
Sarah
Sep
20 Sat
September 20
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
10:30 am
Pilates
1 hour
Mat
Sarah
Sep
21 Sun
September 21
Sunday
9:00 am
Hippy Hour
1 hour
Mat
Sarah
Sep
22 Mon
September 22
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (2/5)
1 hour
Jasper Physio & Health Centre
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (2/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Sep
23 Tue
September 23
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Barre
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Sep
24 Wed
September 24
Wednesday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Find Your Flow
1 hour
Mat
Sarah
Sep
25 Thu
September 25
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Rhythm Ride
45 minutes
Cycle
Taylor
6:45 pm
Yin
1 hour
Mat
Sarah
Sep
26 Fri
September 26
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Barre
45 minutes
Mat
Sarah
Sep
27 Sat
September 27
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
10:30 am
Pilates
1 hour
Mat
Sarah
Sep
29 Mon
September 29
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
5:00 pm
Pilates | Jasper (5:00 PM) (3/5)
1 hour
Jasper Physio & Health Centre
Sarah
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
6:30 pm
Pilates | Jasper (6:30 PM) (3/5)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
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