Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 14 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

Connect with us on Facebook + Instagram
No class found for the selected class and class type.
Oct
15 Tue
Today
October 15
Tuesday TODAY
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Theme Rhythm Ride
45 minutes
Cycle
Sarah (sub for Shea)
7:00 pm
Yin
1 hour
Mat
Sarah
Oct
16 Wed
Tomorrow
October 16
Wednesday TOMORROW
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey (sub for Shea)
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Oct
17 Thu
October 17
Thursday
10:00 am
Mom & Baby Mat (3/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Lacey
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Oct
18 Fri
October 18
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Oct
19 Sat
October 19
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
11:00 am
Foundations
1 hour
Mat
Sarah
Oct
20 Sun
October 20
Sunday
9:00 am
TuneUp Session
2 hours
Mat
Sarah
12:00 pm
Family Yoga & Friendship Bracelet Making
1 hour
Mat
Sarah
3 SPOTS LEFT
5:30 pm
Pilates | Jasper (1/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Oct
21 Mon
October 21
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Oct
22 Tue
October 22
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah (sub for Shea)
7:00 pm
Yin
1 hour
Mat
Sarah
Oct
23 Wed
October 23
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
3 SPOTS LEFT
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Oct
24 Thu
October 24
Thursday
10:00 am
Mom & Baby Mat (4/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Oct
25 Fri
October 25
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Oct
26 Sat
October 26
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
11:00 am
Foundations
1 hour
Mat
Sarah
Oct
27 Sun
October 27
Sunday
5:30 pm
Pilates | Jasper (2/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Oct
28 Mon
October 28
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Shea (sub for Sarah)
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Oct
29 Tue
October 29
Tuesday
5:30 pm
Rhythm Ride
45 minutes
Cycle
Shea
7:00 pm
Yin
1 hour
Mat
Sarah
Oct
30 Wed
October 30
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Team Teach
45 minutes
Cycle
Lacey & Shea
Oct
31 Thu
October 31
Thursday
10:00 am
Mom & Baby Mat (5/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
Nov
1 Fri
November 1
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Nov
2 Sat
November 2
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
Nov
3 Sun
November 3
Sunday
6:00 pm
Sunday Sanctuary
1 hour 15 minutes
Mat
Sarah
loading...