Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 14 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Nov
6 Wed
Today
November 6
Wednesday TODAY
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Nov
7 Thu
Tomorrow
November 7
Thursday TOMORROW
10:00 am
Mom & Baby Mat (1/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Pilates
1 hour
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Nov
8 Fri
November 8
Friday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Nov
9 Sat
November 9
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
Nov
12 Tue
November 12
Tuesday
12:15 pm
Theme Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:00 pm
Yin
1 hour
Mat
Sarah
2 SPOTS LEFT
Nov
13 Wed
November 13
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Nov
14 Thu
November 14
Thursday
10:00 am
Mom & Baby Mat (2/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
Theme (Em)Power Ride
45 minutes
Cycle
Sarah
Nov
15 Fri
November 15
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Nov
16 Sat
November 16
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
Nov
17 Sun
November 17
Sunday
9:00 am
TuneUp Session
2 hours
Mat
Sarah
5:30 pm
Pilates | Jasper (3/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Nov
18 Mon
November 18
Monday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Brandi
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Nov
19 Tue
November 19
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:00 pm
Yin
1 hour
Mat
Sarah
Nov
20 Wed
November 20
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Nov
21 Thu
November 21
Thursday
10:00 am
Mom & Baby Mat (3/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Nov
22 Fri
November 22
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Nov
23 Sat
November 23
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
Nov
24 Sun
November 24
Sunday
5:30 pm
Pilates | Jasper (4/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Nov
25 Mon
November 25
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
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