Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 14 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Jan
17 Fri
Today
January 17
Friday TODAY
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Jan
18 Sat
Tomorrow
January 18
Saturday TOMORROW
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
Jan
19 Sun
January 19
Sunday
9:00 am
TuneUp Session
2 hours
Mat
Sarah
Jan
20 Mon
January 20
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Jan
21 Tue
January 21
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:00 pm
Yin
1 hour
Cycle
Sarah
Jan
22 Wed
January 22
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Jan
23 Thu
January 23
Thursday
10:00 am
Mom & Baby Mat (3/5)
1 hour
Mat
Sarah
CLASS FULL
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Jan
24 Fri
January 24
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
2 SPOTS LEFT
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Jan
25 Sat
January 25
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
2 SPOTS LEFT
Jan
27 Mon
January 27
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Jan
28 Tue
January 28
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:00 pm
Yin
1 hour
Cycle
Sarah
Jan
29 Wed
January 29
Wednesday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Jan
30 Thu
January 30
Thursday
10:00 am
Mom & Baby Mat (4/5)
1 hour
Mat
Sarah
CLASS FULL
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Jan
31 Fri
January 31
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Feb
2 Sun
February 2
Sunday
6:00 pm
Sunday Sanctuary
1 hour 15 minutes
Mat
Sarah
Feb
3 Mon
February 3
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Feb
4 Tue
February 4
Tuesday
12:15 pm
Birthday Express Ride
30 minutes
Cycle
Sarah
6:00 pm
Birthday Sip 'N Savour
1 hour
Mat
Sarah
Feb
5 Wed
February 5
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
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