Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 14 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Nov
20 Wed
Today
November 20
Wednesday TODAY
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Nov
21 Thu
Tomorrow
November 21
Thursday TOMORROW
10:00 am
Mom & Baby Mat (3/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Pilates
1 hour
Mat
Sarah
3 SPOTS LEFT
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Nov
22 Fri
November 22
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
2 SPOTS LEFT
Nov
23 Sat
November 23
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
Nov
24 Sun
November 24
Sunday
5:30 pm
Pilates | Jasper (4/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Nov
25 Mon
November 25
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
2 SPOTS LEFT
Nov
26 Tue
November 26
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:00 pm
Yin
1 hour
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
Nov
27 Wed
November 27
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Theme Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Nov
28 Thu
November 28
Thursday
10:00 am
Mom & Baby Mat (4/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Nov
29 Fri
November 29
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Nov
30 Sat
November 30
Saturday
10:00 am
November Bingo Challenge Wrap Up Class
1 hour
Mat
Sarah
1 SPOT LEFT
Dec
1 Sun
December 1
Sunday
6:00 pm
Sunday Sanctuary
1 hour 15 minutes
Mat
Sarah
Dec
2 Mon
December 2
Monday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Brandi
CLASS FULL - WAITLIST AVAILABLE
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Dec
3 Tue
December 3
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:00 pm
Yin
1 hour
Mat
Sarah
Dec
4 Wed
December 4
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Hippy Hour
1 hour
Mat
Sarah
Dec
5 Thu
December 5
Thursday
10:00 am
Mom & Baby Mat (5/5)
1 hour
Mat
Sarah
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Dec
6 Fri
December 6
Friday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
Dec
7 Sat
December 7
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
Dec
8 Sun
December 8
Sunday
5:30 pm
Pilates | Jasper (5/6)
1 hour
Jasper Physio & Health Centre
Sarah
CLASS FULL
Dec
9 Mon
December 9
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Brandi
12:10 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Lacey
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
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