Pilates
with Sarah

Pilates is a modern approach utilizing a progressive method to offer a comprehensive mat class that focuses on strength, flexibility + endurance without risking injury. Focusing mainly on core stability to help you build a healthy relationship with your midsection, Pilates also includes pelvic & shoulder stabilization while working within neutral alignment. Along with breathwork, safe and strong sequences help restore the natural curves of the spine, relieve tension and enhance self-confidence