Sarah

A dedicated movement educator, studio owner, and E-RYT 500 YACEP (Yoga Alliance) yoga teacher, Sarah graduated from the University of Alberta with a foundation in kinesiology and sport & health psychology, and went on to work as a kinesiologist in the Edmonton area, supporting a wide range of clients—from athletes and youth to individuals with limited mobility and those navigating the demands of corporate life.

Sarah has spent years cultivating a welcoming, community-driven space rooted in mindful movement, education, and connection. Her teaching blends science-backed understanding with intuitive, thoughtfully curated class experiences designed to meet people where they are. In addition to her extensive yoga training and experience, Sarah is certified to teach mat pilates, barre, meditation, indoor cycling, and self-myofascial release.

Known for her trauma-informed approach, Sarah is passionate about helping individuals reconnect with their bodies, build confidence in how they move, and feel supported both on & off the mat. Her work is grounded in the belief that when people feel safe in their bodies, they’re better equipped to live fuller, healthier, and more empowered lives.