The Method
with Sarah

The Method is Ascend’s signature weekend live offering — a thoughtfully designed blend of Yoga and Pilates that brings together strength, stability, and flow through continuous breath-led movement every Saturday morning.

This is where grounding meets momentum. Each class emphasizes intentional sequencing, core engagement, and fluid transitions that keep you connected from the inside out. Expect a balanced experience that leaves you feeling strong, centred, and fully back in your body.

More than just a class, The Method is your weekly reset — a space to challenge yourself, reconnect, and move with purpose.