Foundations
with Sarah

If you're new to the practice of yoga, healing from an injury, or if it's simply been a while since you've stepped on your mat, then our Foundations class is the perfect place to begin. This class is all about getting back to basics to develop a safe, sustainable practice that feels good in your body - giving you a sense of confidence in your true ability which we hope transfers into your life off the mat.

Released on an on demand basis each Sunday, get your link for class by either registering on our schedule or heading to our Content Library.