International Day of Yoga/Summer Solstice Celebration
with Sarah

Celebrate the light of the season and the power of practice with our special International Day of Yoga & Summer Solstice Celebration through Ascend Online. Taking place on June 21st at 9 AM for 60 minutes, this live experience honours International Day of Yoga with this year’s theme, “Yoga for Women Empowerment,” inviting a deeper focus on holistic well-being, inner strength, and embodied connection.

Rooted in the energy of the summer solstice—the longest day of the year—this session blends mindful movement, breathwork, and intentional flow to support balance, vitality, and clarity. The practice is designed to uplift and empower, offering space to reconnect with your body, steady your mind, and cultivate resilience from within.

As we move together in community, this celebration becomes more than a yoga class—it is a shared moment of renewal and empowerment. Expect a grounding yet expansive experience that supports both softness and strength, honouring the full spectrum of wellbeing for women in every season of life.

Step onto your mat and into the light—aligned, energized, and deeply connected for the season ahead.