Sunday Sanctuary
with Sarah

Sunday Sanctuary is our monthly 75-minute mat class designed to help you reconnect with your inner world through mindful movement, breath, and awareness. This grounding practice begins with gentle, nourishing movement to awaken circulation and ease the body open, before gradually transitioning into a Yoga Nidra practice that invites deep release and support the nervous system in unwinding.

Guided relaxation techniques are thoughtfully woven throughout the class, creating space for rest, reflection, and renewal—so you leave feeling restored, centred, and ready for the week ahead.

Suitable for all levels. We recommend wearing cozy layers—think socks, sweaters, and anything that helps you feel comfortable and supported.