Sunday Sanctuary (Online)
with Sarah

Sunday Sanctuary is our monthly 75-minute mat class designed to help you reconnect with your inner world through mindful movement, breath, and awareness. This grounding practice begins with gentle, nourishing movement to awaken circulation and ease the body open, before gradually transitioning into longer-held, Yin-inspired postures that invite deep release and support the nervous system in unwinding.

Guided relaxation techniques are thoughtfully woven throughout the class, creating space for rest, reflection, and renewal—so you leave feeling restored, centred, and ready for the week ahead.

Now available through Ascend Online, you can join Sunday Sanctuary from wherever you are. Simply sign in to your account to access the live class or enjoy the replay at your convenience.

Suitable for all levels. We recommend wearing cozy layers—think socks, sweaters, and anything that helps you feel comfortable and supported.