Cycle | Stretch for Golfers
with Alli

Cycle | Stretch for Golfers

Thursday, April 23rd | 5:30–6:30 PM

Designed especially with golfers in mind, this 60-minute Cycle | Stretch for Golfers session blends low-impact cardiovascular work on the bike with purposeful stretching on the mat—targeting the muscles and movement patterns golfers rely on most.

You’ll begin with functional cycling intervals to gently elevate the heart rate, build lower-body strength, and support endurance without excessive joint strain. From there, we’ll transition off the bike to focused mobility and stretch work for the hips, hamstrings, calves, spine, shoulders, and thoracic rotation—key areas that influence swing power, stability, and injury prevention.

Why Cycle & Stretch for Golf?

Golf is rotational, asymmetric, and demands both mobility and control. Cross-training with cycling and mobility work can:

• Improve cardiovascular endurance for long rounds

• Increase hip and thoracic spine mobility for a smoother, more powerful swing

• Build leg strength and stability to support balance and consistency

• Reduce stiffness and help prevent common golf-related aches and injuries

As we head into golf season, this class offers the perfect opportunity to prepare your body—so you can step onto the course feeling stronger, more mobile, and more resilient.

What to Expect

• All-levels friendly format

• Time both on and off the bike

• Guided, mindful movement with clear options and modifications

• A balanced experience that leaves you feeling energized yet restored

Pricing & Registration

• Unlimited Members: Join free

• Drop-In: $30+GST

Hinton Golf Club Members:
Email us with your reservation to receive a special discounted rate.

Spots are limited. Register online or in studio and give your golf game the support it deserves—before the season tees off