Backbend Into Bliss
with Sarah

Discover the beauty and strength of backbends in this all-levels workshop designed to open your heart, expand your flexibility, and deepen your practice. Over the course of 90 minutes, you’ll explore foundational techniques, gentle warm-ups, and progressive postures that cater to all abilities.

Join Sarah as she guides you through alignment tips, breathwork, and modifications to help you build confidence in backbends, whether you’re new to yoga or an advanced practitioner looking to refine your form. This workshop emphasizes safe, mindful movement, allowing you to unlock a greater range of motion while protecting your spine and shoulders.

Leave feeling energized, empowered, and more connected to your body. All levels are welcome—no prior experience with backbends is necessary! Bring your curiosity and an open mind, and let’s bend into bliss together.