Find Your Flow
with Sarah

Designed to offer something for everyone, Find Your Flow comes together as a collective for an hour of mindful exploration. Pairing movement with breath, in this class we'll learn to strength both body & mind by nourishing the connection we cultivate within ourselves rather than focusing on the shape of the pose. With sequences curated to leave you feeling strong in your ability to find your flow and variations to meet you where you're at, expect to stoke your internal fire while realizing your true potential