Ascend Movement Studio Inc
Welcome to our weekly schedule. Classes are available to be booked up to 14 days in advance. To stay up to date with all things Ascend sign up for our newsletter, and for questions regarding your Punchpass account, classes, or for general inquiries please email us

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Apr
19 Fri
Today
April 19
Friday TODAY
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:05 pm
Express Pilates
45 minutes
Mat
Sarah
Apr
20 Sat
Tomorrow
April 20
Saturday TOMORROW
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
1 SPOT LEFT
12:00 pm
Inversion Workshop
2 hours
Mat
Sarah
CLASS FULL - WAITLIST AVAILABLE
Apr
21 Sun
April 21
Sunday
9:00 am
TuneUp Session
2 hours
Mat
Sarah
Apr
22 Mon
April 22
Monday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:05 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Apr
23 Tue
April 23
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Rhythm Ride
45 minutes
Cycle
Brandi
7:00 pm
Yin
1 hour
Mat
Sarah
Apr
24 Wed
April 24
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:05 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:30 pm
Foundations
1 hour
Mat
Sarah
Apr
25 Thu
April 25
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Brandi
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
Apr
26 Fri
April 26
Friday
6:00 am
Pop Up Theme Ride
45 minutes
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
12:00 pm
Family Yoga
1 hour
Mat
Sarah
Apr
27 Sat
April 27
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
CLASS FULL - WAITLIST AVAILABLE
Apr
29 Mon
April 29
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:05 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Brandi
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
Apr
30 Tue
April 30
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Rhythm Ride
45 minutes
Cycle
Brandi
7:00 pm
Yin
1 hour
Mat
Sarah
May
1 Wed
May 1
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
3 SPOTS LEFT
12:05 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:30 pm
Foundations
1 hour
Mat
Sarah
May
2 Thu
May 2
Thursday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Pilates
1 hour
Mat
Sarah
7:00 pm
(Em)Power Ride
45 minutes
Cycle
Sarah
May
3 Fri
May 3
Friday
6:00 am
Theme Rise & Ride
45 minutes
Cycle
Sarah
12:05 pm
Express Pilates
45 minutes
Mat
Sarah
May
4 Sat
May 4
Saturday
9:00 am
All Request Rhythm Ride
1 hour
Cycle
Sarah
May
5 Sun
May 5
Sunday
9:00 am
Self-Care Sunday For Cyclists
3 hours
Cycle
Sarah & Alli
6:00 pm
Sunday Sanctuary
1 hour 15 minutes
Mat
Sarah
May
6 Mon
May 6
Monday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:05 pm
Express Pilates
45 minutes
Mat
Sarah
6:15 pm
Rhythm Ride
45 minutes
Cycle
Sarah
7:30 pm
Find Your Flow
1 hour
Mat
Sarah
May
7 Tue
May 7
Tuesday
12:15 pm
Express Ride
30 minutes
Cycle
Sarah
5:30 pm
Rhythm Ride
45 minutes
Cycle
Brandi
7:00 pm
Yin
1 hour
Mat
Sarah
May
8 Wed
May 8
Wednesday
6:00 am
Rise + Ride
45 minutes
Cycle
Sarah
12:05 pm
Express MVMT
45 minutes
Mat
Sarah
6:15 pm
Team Teach
45 minutes
Cycle
Sarah
7:30 pm
Foundations
1 hour
Mat
Sarah
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